My 5-Month Journey Taking Hormone Harmony: The Menopause Supplement That Changed Everything

From greasy hair, brain fog, and itchy feet to finally feeling like myself again — here’s my honest experience taking Hormone Harmony for five months.

At 38, I definitely didn’t expect to be dealing with perimenopause symptoms quite so soon. But between the mood swings, brain fog, and feeling like my body was no longer my own, I knew something had to change.

I kept seeing Hormone Harmony by Happy Mammoth pop up on Facebook — clearly my algorithm knew what was going on before I did! I was curious but cautious. Could a supplement really help balance my hormones and give me back my energy and clarity?

After scrolling through dozens of glowing reviews on Trustpilot and loving the stylish packaging (because yes, that matters), I decided to give it a go. At £48 a month, it wasn’t cheap, but if it helped me feel like me again, it would be worth every penny.

What I Was Dealing With Before Starting

Before starting Hormone Harmony, my symptoms were getting out of hand:

• Greasy hair and oily skin around ovulation and my period. Makeup wouldn’t even stay on my face.

• Sugar and caffeine cravings that ruled my days — I lived on chocolate and fizzy drinks for that quick boost.

• Severe brain fog that made simple tasks feel impossible. My son once asked why I was just staring at him mid-conversation because it felt like my brain was on a delay. I even managed to “cook” dinner once with the oven on but no heat — timer set, food in… and stone cold when it buzzed.

• Mood swings that made me feel like a different person every few weeks.

• Hot, itchy feet that drove me mad — to the point I could have scratched them raw.

So yes, I was more than ready to try something new.

Month 1: Small Shifts Begin

I started taking three capsules every morning with breakfast. They were surprisingly easy to swallow and quickly became part of my routine.

After the first month, I noticed my skin was clearer and my makeup actually stayed put again. My hair looked healthier and stayed fresher for longer — no more greasy spells.

My mood was slightly better too. My son even commented, “Mum, you weren’t as grumpy this month!” (I’ll take that as a win.)

The brain fog, though, was still lingering — if anything, it got worse before it got better. I was still missing the odd oven dial and staring into space mid-sentence.

But I did notice one small positive shift: my sugar cravings started to ease a bit.

Month 2: A Surprising Burst of Energy

By the second month, I honestly couldn’t believe the difference. Normally, the week before my period is my worst — I feel sluggish, grumpy, and ready to eat everything in sight.

This month? I was annoyingly happy. I had energy. I was productive. I even got out of bed feeling good.

My hair and skin both behaved normally (which felt like a miracle). I had a few breakouts, but nothing major.

I also noticed I’d lost about a pound a week without really trying. I think cutting down on sugar helped with bloating too. My clothes fit better, and I just felt more like myself again.

And best of all? My itchy feet disappeared for the first time in years. I didn’t even reach for the cantharus 30 tablets once that month.

Month 3: Steady and Clear-Headed

Around month three, I felt like I’d hit a really good rhythm. My hormones felt steady, my brain fog had lifted, and I was sleeping better.

I did have one small panic when my period was five days late — two pregnancy tests later, I can confirm it was just my cycle adjusting!

Even with that blip, I felt calmer, more grounded, and less reactive. I wasn’t snapping at small things anymore — my patience (and sense of humour) had made a comeback.

Month 4: Adding in Extras

By month four, I decided to introduce a few new things into my routine — namely the Feel Multivitamin and Feel Collagen Drink — to see if they could add a little extra glow.

My mood stayed steady, skin felt balanced, and hair was still behaving. I did feel a little more tired on the run-up to my period, but compared to how things were before Hormone Harmony, it was nothing.

I also noticed that my weight stayed consistent, which felt like a win in itself. I wasn’t bloated, my clothes fit well, and I felt content in my own skin.

Month 5: The Big Decision

By the fifth month, I honestly felt like a new person. The brain fog had gone, my mood was balanced, and my skin and hair were in great shape.

But as much as I loved how I felt, I couldn’t ignore the cost — £48 a month is quite an investment. So I made the brave (and slightly nervous) decision to stop taking it for a month to see what would happen.

Within two weeks, the brain fog started to creep back, and my itchy feet returned with a vengeance. Around ovulation, my mood dipped hard, and I felt achy, tired, and overwhelmed.

By the end of that month, I had gained two pounds, felt bloated again, and honestly just didn’t feel like myself.

That was all the confirmation I needed — Hormone Harmony had genuinely been doing something.

Trying Feel Menopause Instead

Now I know this will seem odd strange, given the glowing reveiw I have just given Hormone Harmoney, but what this litte experiment really showed me is that hormone supplements are something I am going to need to invest in on a regular basis! The £48 a month price point just feels very high so I have decided to try a cheaper supplement for 3 months to see if I can get similar results. As I have already been taking the Feel supplements iI have signed myself up for 3 months of the Feel Menopause supplement. 

I’ve been taking it for a month now and while it’s helped stabilise my mood, it doesn’t quite feel as powerful as Hormone Harmony yet. That said, it took a couple of months for the full effects of Hormone Harmony to kick in, so I’m giving Feel Menopause a fair three-month trial.

And yes — I’m documenting that journey too, so stay tuned!

My Honest Verdict

I can hand-on-heart say that Hormone Harmony changed my life.

It gave me clarity, balance, and a calmer mind when I was honestly at my wits’ end. The transformation from those chaotic early months of brain fog and mood swings to feeling grounded and “normal” again was incredible.

It’s not a magic fix — I didn’t drop a stone overnight, and I still have my off days — but I finally feel like I’ve got my life back under control.

If you’re navigating perimenopause and feeling lost in the fog, this supplement is worth considering. Just be prepared — at £48 a month, it’s a commitment. But for me, those five months were worth every penny and I can really see myself going back to these in the near future.